Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Prueba una clase gratisEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Prueba una clase gratis
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 08:30 | CrossFit |
||||||
| 09:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 10:00 | CrossFit |
||||||
| 11:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Open box |
|
| 12:00 | Fundamentos |
Fundamentos |
Fundamentos |
Fundamentos |
Open box |
||
| 13:15 | Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
||
| 15:15 | Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
Open box CrossFit Mediodia |
||
| 16:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 17:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 18:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 19:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 20:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 08:30 | CrossFit Open box |
||||||
| 09:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 10:00 | CrossFit Open box |
||||||
| 11:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Open box |
|
| 12:00 | Fundamentos Open box |
Fundamentos Open box |
Fundamentos Open box |
Fundamentos Open box |
Open box |
||
| 13:15 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 15:15 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 16:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 17:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 18:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 19:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
||
| 20:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |